For leaders who care about creating a better world, Respoire is the breathwork training and coaching company that expands capacity and builds resilience in individuals, organizations, and communities.
Services
1:1 Breathwork session
Change how you breathe and you change how you feel. In this hour-long private session, you’ll be led through a practice tailored to you and what you need. A powerful antidote to stress, worry or overwhelm, you will leave this session feeling so much lighter, calmer and more like yourself.
Breathwork for Leaders & High Performers
You expect a lot from yourself—give yourself some real breathing room so you can better manage your work, your life, and being human. Three months of private breathwork will not only reduce your stress and make you feel better, but transform forever HOW you relate to stress, change and life’s inevitable curve balls.
Breathwork for Teams
Burnout and stress at work are at all time highs. Breathwork is faster and more beneficial than conventional cognitive stress management, meditation, and mindfulness. Breathwork can help you and your people manage stress NOW. This program is expertly tailored to your goals, your challenges and your people.
Live breathwork sessions
Monthly breathwork in Fredericton, NB.
There are no prerequisites, no fancy equipment. All you need is your breath, a yoga mat or blanket, an hour and an open mind.
Your future self will thank you when you leave this breathwork class feeling so much calmer, lighter and more like yourself -- no matter how busy your life is!
Impact of respoire Breathwork sessions on Stress Levels
Podcast
BREATH BREAK: Where breath meets your day
Monthly doses of practical breathwork that actually work in real life - no meditation cushion required. Each episode contains a guided practice you can do anywhere. Sometimes all you need is a breath break to shift your entire day.
