Where breath meets your day
Breath Break brings you monthly doses of practical breathwork that actually work in real life - no meditation cushion required. Each episode contains a guided practice you can do anywhere. Sometimes all you need is a breath break to shift your entire day.
Break Time: 5 minutes to feel good again
Let's be real - sometimes we get stuck in a funk. The emails pile up, the to-do list feels overwhelming, or you just can't seem to get moving. And when you're in it, it feels like it'll take forever to shift out of it.
Here's the truth: it only takes five minutes to break the cycle.
In this episode of Breath Break, we're using a simple breathing practice to hit the reset button and get back to feeling like yourself again.
Break Time: The Courage to Pause
In a world that's constantly pushing us to go faster, do more and hurry up, taking a moment to breathe is a radical act of self-care.
This first episode of Breath Break brings you a simple yet powerful 5-minute coherent breathing practice you can do anywhere – at your desk, between meetings, or whenever you notice yourself caught in the rush. No special equipment needed, no experience required.
Just five minutes to rebel against the chaos and remember what it feels like to be in your body again.