Those of us who work in cognitively demanding roles are SOOOO good at using our heads: we are smart, we are resourceful, we can problem solve, we can research, learn, strategize and synthesize 'til the cows come home! AND because we are so good at using our brains, a lot of us -- maybe most of us -- can fall into the trap of becoming giant walking heads.

Chronic stress has very real repercussions on mental and physical health and interferes with our ability to do our best work. So with the number of employees feeling stressed most of the day at work, what can be done now?