Break Time: 5 minutes to feel good again
Let's be real - sometimes we get stuck in a funk. The emails pile up, the to-do list feels overwhelming, or you just can't seem to get moving. And when you're in it, it feels like it'll take forever to shift out of it.
Here's the truth: it only takes five minutes to break the cycle. In this episode of Breath Break, we're using a simple breathing practice to hit the reset button and get back to feeling like yourself again.
Perfect for:
Those moments when you've lost your mojo
When you're procrastinating on that project
When you just need to remember that feeling good again is only a few breaths away
From Respoire, where breath meets your day: www.respoire.ca
