Break Time: The Courage to Pause
In a world that's constantly pushing us to go faster, do more and hurry up, taking a moment to breathe is a radical act of self-care.
This first episode of Breath Break brings you a simple yet powerful 5-minute coherent breathing practice you can do anywhere – at your desk, between meetings, or whenever you notice yourself caught in the rush. No special equipment needed, no experience required.
Just five minutes to rebel against the chaos and remember what it feels like to be in your body again.
Perfect for:
That moment when your to-do list is screaming but your body is begging for a break.
When you're feeling scattered and need to find your center.
When everything is feeling like groundhog day and want to turn off the autopilot.
Join us for this very first Breath Break and discover how a simple pause can change everything.
From Respoire, where breath meets your day: www.respoire.ca
