Feeling anxious, nervous or worried? Just a few minutes of this Breathwork pattern will calm your mind and body -- it's like an instant reset button ❤️

Here’s a quick breathwork pattern to boost your focus anytime you are feeling scattered, overwhelmed or caught in the scroll. This breathwork pattern supports the parts of the brain that deal with complex problems and is especially recommended for those with ADHD.

The most effective breathwork pattern for reducing anxiety, lowering stress and improving your mood -- and you can do it at your desk! Even if you have just 3-5 minutes, this simple breathwork pattern can have a big impact.